SPEED / ATHLETIC DEVELOPMENT CAMP
BALANCE POWER ENDURANCE
Sundays
NHS Gym
Oct 22 - Nov 22 6:30 - 8:00pm
Enter Gate #5


Noblesville Speed-Athletic Development Camp

(for boys and girls grades 3 - 8)
Sundays nights from 6:30pm - 8:00pm Oct 22 - Nov 19
NHS Main Gym Enter Gate #5
(Speed, Agility, Explosiveness, Balance, Core, Championship Mentality)

  - (Printable Version) -  

There are many different theories about speed and how much speed can be taught or gained through training. The truth is that speed can be taught to a certain extent. Every athlete is born with a genetic predisposition to run fast. Olympic sprinters are born to be Olympic sprinters due to their genetic make-up. Olympic distance runners are made to be Olympic distance runners due to their genetic make up. Almost all athletes are limited on their ability to be a good sprinter or distance runner due to their genetic make up. However, every athlete can improve on their running speed to a certain extent by improving their running mechanics and performing proper resistance training.
Noblesville Fundamental Strength Trainging Club
(For boys and girls from 6th grade thru 8th grade)
4 Wednesday nights from 6:00pm - 7:15pm Oct 25 - Nov 22
Enter Gate #17 and Turn Right
NHS Main Weight Room
  - (Printable Version) -  

National Strength and Conditioning Association’s Recommendations for Youth Strength training:
•_All athletes should be taught proper exercise and spotting technique. Exercises should initially be taught with no or minimal load to allow proper technique to be learned.
•_All training sessions should be supervised by an experienced fitness professional.
•_Each child should be physically and emotionally prepared to participate in a strength training program.

Also consider the athlete’s maturity level when introducing more advanced exercises.

First Name Last Name
  Parent/Guardian
  T-shirt (Adult Sizes) "Y" = Youth Sport 1 Sport 2
  Speed Camp $75 per child Discount Code
  $75 per child Strength Training Club is for 6th - 8th grade boys/girls only.
* Choose Speed Camp and Strength Camp and get both for $140!
 
  First child is $75, for every additional child - $65. Both Speed and Strength Camp $130
(Only check this option if you have already signed up one child)
 
I agree to waive all liability of the Noblesville Speed-Athletic Camp or Noblesville Fundamental Strength Club, Noblesville High School, its employees, agents, offers, staff, coaches, trainers, physicians, for any accident, injury (including death), illness, or other mishap which might befall the above named camper during his/her attendance at the Noblesville Speed-Athletic Development Camp or Noblesville Fundamental Strength Club.